Natural Remedies for Diarrhoea

There are numerous health conditions, but few can be as embarrassing as diarrhea. Can you imagine being forced to go to work or school while suffering from this problem? There is a possibility that you’ll have a terrible accident and that will undoubtedly turn into a major disaster. Diarrhea is unfortunately something that everyone will deal with at some point or another. Just remember that this is something that you can easily remedy. As long as you take the right precautions, you’ll be able to overcome it without too much trouble.

Why Does Diarrhea Occur?

It is almost certain that you’ve experienced diarrhea at some point or another. This condition is usually not dangerous, but it can be downright annoying and embarrassing. Many consumers will experience diarrhea at least once or twice a year. It can last a few hours or it may drag out for two to three days. When diarrhea occurs, you will begin to experience loose and watery bowel movements. Diarrhea can be caused by a variety of things, including diabetes, food allergies, alcohol abuse, and even running.

Below you will discover the overall best natural remedies for diarrhea.

1. Yogurt

A lot of people eat a cup of yogurt each and every morning. This is definitely a good idea, since yogurt is very good for you. At the same time, this specific food can provide you with a decent quantity of helpful bacteria. In particular, the Bifidobacterium and Lactobacillus Acidophilus bacteria are very important for putting a stop to that annoying diarrhea. This bacteria will help to eliminate the bad bacteria that is probably causing the diarrhea in the first place.

Eating just two bowls of yogurt each day will make a big difference. For even more noticeable results, you should consider throwing a banana into your diet.

2. Ginger

As you’ve likely already heard, ginger can deliver numerous health benefits and it is effective for combating numerous health problems. In fact, ginger has been used to treat food poisoning for an extensive period of time. This food is widely believed to be helpful for eradicating cramps and abdominal pain. It is possible to make ginger tea, but you may also want to cut it up into tiny pieces and add it to honey. The choice is yours, but you can guarantee that the ginger will help you overcome your diarrhea.

3. Chamomile Tea

If you’re suffering from diarrhea and stomach pains, you owe it to yourself to give chamomile a try. Chamomile tea has many health benefits and is known to possess powerful antispasmodic properties. This means that it’ll be able to help you overcome the terrible stomach pains that are often linked to diarrhea. Finally, this specific tea can also help to diminish intestinal inflammation. Just drink chamomile tea on a regular basis and there is a good chance that you’ll be able to avoid getting diarrhea so frequently.

4. White Rice

White rice is another good remedy for diarrhea. It is very helpful for diarrhea, because it is one of the easiest foods to digest. Plus, it can help to add bulk to your stools. In return, this will help you pass the waste much easier. You should begin by eating small quantities of white rice. As the condition begins to improve, you can progressively increase the amount of rice that you consume. Be sure to avoid any spices or sauces.

5. Adequate Fluid Intake

One of the most common complications of diarrhea is dehydration. Every time you have a loose bowel movement, you are losing precious nutrients and electrolytes. To make matters worse, diarrhea is often accompanied by vomiting, which only puts you at a higher risk of dehydration. As soon as you begin to experience diarrhea, you should increase your fluid intake. This does not mean that you should drink a gallon of water, but only a few ounces at one time.

While it is highly recommended to increase your fluid intake, you should avoid caffeinated and carbonated drinks, which will only enhance the symptoms. Milk should also be avoided.

6. Cottage Cheese

Cottage cheese digests very easily, making it the perfect food for times when you are experiencing diarrhea. This is a high protein, low calorie food that contains essential nutrients, including iron, vitamin A, folate and calcium. Cottage cheese contains live microorganisms that are key to a healthy gut environment. Antibiotics and stomach viruses are highly known for destroying the good bacteria that live in the intestinal tract. The microorganisms in cheese can protect the bacteria and help maintain normal functioning of the gastrointestinal system.

7. Fruits And Vegetables

Fruits and vegetables have long been known to have tons of beneficial properties. They can provide the body with water, electrolytes, and fiber, which can come in extremely handy when it comes to dealing with diarrhea. If you are not big on raw fruits and vegetables, you always have the option of making a smoothie to make the consuming process a little more enjoyable. With that being said, make sure that you are always monitoring your symptoms, because some individuals experience bad reactions when consuming too much sugar.

8. Getting The Proper Amount of Rest

If you are experiencing extreme cases of diarrhea there is a good chance that you are feeling run down and dehydrated. This is why it is imperative that you take the time to rest and let your body heal. Always try to avoid too much strenuous activity or exercise when you are experiencing extreme symptoms of diarrhea. Not only will getting eight hours of sleep help your body recover, but it will also go a long way with reducing stress.

9. Peppermint Oil

Peppermint oil is a type of essential oil that has been used for ages in conjunction with traditional healing methods and techniques. However, recent studies have shown that peppermint oil actually has the properties to reduce the inflammation in the bowels, while soothing the digestive tract. Along with this, the menthol and monoterpene ingredients can help eliminate cramping and stomach pains, which is extremely helpful when dealing with diarrhea symptoms.

Be Careful When Choosing Anti-Diarrheal Drugs

If you are commonly plagued by diarrhea, there is a good chance that you have probably tried tons of different anti-diarrheal drugs, or at least considered using them. What you may not know is that the drugs can actually be more harmful than helpful. It is true that they will reduce the number of times that you need to visit the bathroom, but they can just mask your body’s natural ability to heal itself against this condition. Most people don’t realize it, but diarrhea is just the body’s natural reaction in dealing with disruptions in the digestive tract. Large quantities of bacterium and other parasites can be dispatched quickly through the intestines.

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Shy away from these Dental Health mistakes

Even if you think you’re doing everything right, there may be dental mistakes you’re making every day that you’ve never considered. Daily habits that might seem like no big deal add up over the years, setting you up for bad breath, gum recession, and sensitive teeth in the long run—but don’t worry, many of these are reversible or involve a simple change in your oral care routine!

Here are the top five mistakes I see all the time, along with how to fix them so you can be well on your way to better dental health.

1. Using Mouthwash

Despite what a lot of advertising would have you believe, mouthwash actually isn’t all that great for your dental hygiene. It disturbs the natural flora in your mouth and can even be drying, thus promoting the growth of the very bacteria you’re trying to kill! In fact, you want to nourish and promote a healthy balance of bacteria in the mouth for great breath, cavity prevention, and even overall health.

Ever heard of taking probiotics for gut health? The same principle applies for your mouth. If you’ve been using mouthwash for a long time or have taken antibiotics at any point in your life (that’s most of us!) you can help restore this balance by including probiotic-rich foods in your diet like cheese and taking a probiotic supplement. 


2. Brushing Too Hard
Harder isn’t better when it comes to brushing. In fact, if you brush your teeth too hard, you could be causing damage to your mouth, specifically, your gums.

When you brush your teeth too hard, your gums will begin to recede up and away from your teeth. This leaves sensitive parts of the tooth exposed, and it can also make you more susceptible to gum infections.

This problem is compounded when you’re brushing too hard with an old toothbrush. When nylon toothbrush bristles are first made, they are rounded into little domes to make them less abrasive to your teeth, but as they wear away with use, they become sharper, like little knives. This can cause damage to tooth structure and enamel, literally wearing your teeth away and making them susceptible to damage and cavities. I recommend replacing your toothbrush every four weeks if you’re brushing twice a day 



All of these problems are even further compounded if you’re also brushing too hard. Brushing too hard not only contributes to tooth enamel being stripped away, it also doesn’t clean teeth effectively. When you brush hard, you usually have less control over where your brush is going, meaning you’ll clean the outside of each tooth quickly, but you won’t get into the spaces between teeth.


3. Ignoring Pain
Mouth pain is a sign that something’s wrong in your mouth, and that should never be ignored. While some pain can be easily soothed at home with oil pulling or painkillers, most mouth pain requires a visit to your dentist.

Some pain can be caused by an infection or abscess, which can be quite serious if not treated. Other tooth pain can come from grinding or clenching your teeth, which should prompt your dentist to screen you for sleep apnea or another sleep breathing disorder.

Other pain, such as increased sensitivity to food temperatures, pressure sensitivity, or general dull aches in your teeth and jaw can mean that your teeth themselves have been damaged, and to fix this, you’ll definitely need the help of a dentist.

The reason not to wait and see is simple: once the damage is done to a tooth, it never gets better. Yes, teeth do heal themselves, but the pain is an indicator that you’re past the point of the tooth healing itself and waiting only leads to further damage. The sooner you make an appointment, the smaller the problem will be (and the easier it will be to fix).

4. Brushing at the Wrong Times
You were always told to brush after every meal, right? Well, the truth is a bit more complicated than that.

While certain foods and drinks—especially ones high in refined carbohydrates—spur the growth of bacteria in your mouth in as little as 20 minutes, requiring immediate brushing afterward, if you brush after other foods, especially acidic ones, you might be doing more damage than good.

Brushing your teeth immediately after consuming acidic foods can damage tooth enamel. Acidic foods weaken tooth enamel for about 30 minutes after eating, so brushing up to 30 minutes after meals will actually strip away the enamel in its weakened state, leading to an increased susceptibility to cavities.

This is why I like to say it’s better to brush and floss before breakfast, rather than after!

Instead of brushing after eating acidic foods, swish with water or chew gum to neutralize acid in the mouth. Once 30 minutes have passed, you’re free to brush.

And as for the debate over whether to brush or floss first, it isn’t actually all that important. While there’s a case for both side, what matters is that you’re doing both.

5. Being Afraid of the Dentist!
Have you ever been scolded or felt humiliated at the dentist? Unfortunately, it’s common to not only fear the pain and discomfort of going to the dentist but also the shame—and this is simply unacceptable. Going to the dentist shouldn’t be painful or anxiety-inducing at all…if you’ve chosen the right practitioner, that is.

Finding a shame-free dentist is one of the best investments you can make not just in your dental health, but your overall health as well since dental health impacts virtually every other system in the body. The right dentist will take the time to explain every procedure, put you in the driver’s seat, and will put you at ease. There should be zero tolerance for dentists who make insensitive remarks or shame their patients. The right dentist should make you feel good, not ashamed!

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Top Dangerous and Uncomfortable Sleep Disorders

Human sleep is a relief to the weary, while sometimes despised by the hard driven. Essential and mundane, human sleep is still mysterious, enticing determine researchers with its enigmas. And when affected by physical or psychological disorders just as any aspect of human existence may be, sleep is often anything but restful, bringing disturbance and sometimes, disaster. In this list, we explore the most startling facts about sleep and learn what happens when slumber goes dramatically wrong.

10. Fatal Familial Insomnia

Insomnia might seem to be a garden variety annoyance, and indeed it is only that in the vast majority of cases. However, a far more dangerous kind of inherited insomnia than the mundane version experienced by the stressed or overexcited can lead to death over a period of worsening bouts. Caused by a hereditary prion condition thattargets the thalamus, the part of the brain responsible for controlling the sleep/wake cycle, Fatal Familial Insomnia brings an inorexible cessation of sleeping ability. The disorder usually activates between ages 32 and 62, causing death within 12 to 18 months. Unable to gain any meaningful sleep, sufferers die as a result of both neurological degeneration and increasing, extreme sleep deprivation.

Prions, made infamous by “Mad Cow Disease” are bizarre protein agents that kill by converting healthy proteins in an infected organism into a similar folded form, destroying their function. The effect is somewhat analogous to the takeover of a human body by a virus, bacteria or cancerous condition, but completely unique in nature. In the case of Fatal Familial Insomnia, a genetic mutation triggers the prion forming process and the damage to nerve cells that defines the disease. Fortunately the disease, for which there is no cure, is extremely rare, affecting only a handful of families worldwide. In a couple where one member carries the mutation for Fatal Familial Insomnia, there is a 50 percent chance of passing the genetically dominant disorder onto their children. In rare cases, the disorder may occur spontaneously, when proteins in a person’s body shift into the disease forming structure due to unknown causes.

9. Sudden Unexplained Nocturnal Death Syndrome

A rare and by default always fatal condition most frequently reported from Southeast Asia, Sudden Unexplained Nocturnal Death Syndrome (SUNDS) has disproportionately affected those of Southeast Asian backgrounds and led to intense scientific investigation. Initially described in 1917, the condition causes victims, generally young men in apparently OK health and no serious medical history, to die suddenly in their sleep, with deaths being the most frequent in the early morning hours. Primarily affecting defined genetic groups in different parts of Asia, SUNDS affects different groups to varying degrees, with much higher levels among certain populations from Thailand and the Philippines as an example, with far lower rates of occurrence in Southern China.

The condition rose to prominence in the United States as significant numbers of refugees fleeing conflict in Southeast Asia came to the United States and gained notoriety by causing frequent, mysterious deaths through sudden nocturnal heart failure. Stress related causes, shock and cardiac conditions have all been posited, with research from Oxford suggesting heart failure through ventricular fibrillation brought about by genetic mutation based abnormalities affecting sodium channel currents. At night, the heart beats in a weaker pattern, according to Matteo Vatta, Baylor College of Medicine in Houston, making the victims of the disease. The ability of the condition to cause sudden death at night inspired the 1984 movie A Nightmare on Elm Street and has a number of traditional names in different Asian cultures reflecting awareness of the deadly condition.

8. Hypnic Jerks

While restless leg syndrome is well known, less frequently described but more often experience is a sensation of literally falling while falling asleep. Technically not a sleep disorder but simply a sometimes unsettling occurrence affecting sleep, the phenomenon known as Hypnic Jerks is strange and the cause of some disturbing or even traumatic experiences while asleep and may lead to a loss of rest. The occurrence reflects a complex physiological conflict between the motor system and the paralysis that our body goes into when we sleep in a transition between the two states of sleeping and being awake.

As we fall into sleep, the reticular activating system that controls wakeful activitysurrenders to the control of the ventrolateral preoptic nucleus, which puts us into a sleep state. When the ability of the sleep state to take over is impaired, Hypnic Jerks occur more commonly and prominently. Under stress, the conflict is more apparent as our ability to fall asleep is impaired, causing the waking state to have an “unfair advantage” over the action of the ventrolateral preoptic nucleus, creating a greater struggle in the form of more Hypnic Jerks. Hypnic Jerks reflect how the stress that makes the process of falling asleep more difficult can cause further disruptions through the jerking action right when one is finally about to fall asleep, further delaying entry into REM deep sleep.

7. Sleep Driving

We all should know the dangers of drivingwhile drowsy, but a bizarre form of “complex automatic behavior” as it is known in the medical field has become of inquiry into the safety of anti-insomnia medication, bringing a host of legal issues. Sufferers of sleep driving episodes have been arrested in various states of consciousness while operating their vehicles. Following such perplexing, potentially fatal and legally problematic incidents, survivors of sleep driving have been noted to suffer amnesia, having no recollection of the incidents.

In certain cases, those affected by this automatism condition have been found in their vehicles clothed fully in bedroom wear or stopped at green lights in their vehicles. Legal cases have led to discourse highlighting a lack of awareness among some physicians and other clinical practitioners of the fact that use of the hypnotic sedative Zolpidem may cause complex automatic behavior in the form of driving while in a sleep state. Although complex behaviors and sleep driving after Zolpidem ingestion have been described, the timing of the ingestion and the legal ramifications of the behaviors are not commonly appreciated by the clinician. The most popular sleeping pill known to be used in the United States, Zolpidem may deserve closer scrutiny by medical professionals to reduce the risk of tragedy by driving while asleep.

6. Obstructive Sleep Apnea

Snoring may seem to be the greatest possible annoyance when sleeping in close quarters with other human beings. Yet, snoring can also be a sign of a potentially life shortening condition called Obstructive Sleep Apnea (OSA) where repeated closure of the airway create cycles of oxygen deprivation and complete breathing cessation, waking, a return to sleep, and another breathing interruption and waking. With hundreds of cycles occurring per night, the oxygen deprivation resulting from attacks of Obstructive Sleep can be substantial.

Adequate oxygen is a key factor in circulatory health, and without it, the heart suffers as it runs less efficiently and under greater strain that impacts the entire body negatively. places great strain on the cardiovascular system. The condition thus brings an increased risk of high blood pressure and heart conditions including heart attack, stroke, heart failure, and arrhythmia. Increased risk factors for development of Obstructive Sleep Apnea do not only include innate physiological features. Along with collapse of soft tissue located at the rear of the throat, obesity with excess fatty tissue in the throat area increases the chance of developing OSA byobstructing breathing and causing bouts of OSA. Attempting a reduction in unnecessary body fat and sleeping in alternative positions are among the options available to potentially mitigate OSA’s harmful effects.

5. Sleeping Beauty Syndrome

Kleine-Levin Syndrome (KLS), popularly known as Sleeping Beauty Syndrome, is a peculiar sleep disorder that actually affects young people, especially males, in the majority of cases despite its name. Persisting for several years after onset in most cases, the exceptionally rare but life-disrupting disorder involves sleeping like a cat, in fact more than a cat would. Coming in recurring episodes that may last multiple weeks or even for months, KLS sufferers suffer greatly extended sleeping hours,sleeping for most of the hours of a given day, at times only getting up to eliminate.

The disorder usually disappears as one progresses a little further into adulthood, but may last as long as 10 years after onset. Strangely, the apparently drugged state in which the afflicted find themselves may bring on a suite of bizarre behaviors and predilections, including childlike talking, naivety, and a spaced out, disoriented demeanor. The disorder is severe to the point where those afflicted cannot care for themselves, yet sufferers are apparently normal in between the attacks. The disorder can lead to serious harm to social, personal and academic performance, and may also be accompanied by binge eating and confusion between real life and dreaming.

4. Exploding Head Syndrome

While the name Exploding Head Syndrome makes this disorder sound as if it is the worst of all sleep disorders, Exploding Head Syndrome is more of a disturbing and perplexing phenomenon than a directly harmful condition. However, the disorder may cause an appreciable level of distress as it is defined by the perception of loud noises in the process of falling asleep or waking up. Sounds heard may resembledoors slamming, static or metallic clashes.In certain cases, the anxiety produced from attacks may be enough to bring about heart palpitations and tachycardia.

Perplexing to medical scientists, various physiological causes have been proposed as mechanisms causing the symptoms of Exploding Head Syndrome. Mild seizure activity, neuron related challenges affecting the brainstem and even ear component problems have been put forward as potential triggers of Exploding Head Syndrome.  The condition is correlated to an extent with stress and exhaustion, and occurs most commonly after 50 years of age with slightly more woman than men affected. As a patient falls asleep, the sound may be triggered, only to disappear upon awakening. When the patient tries again to fall asleep, symptoms may return, further inhibiting sleep. The occurrence of the attacks is not predictable, ranging from single episodes to frequent or occasional repeat bouts.

3. Nocturnal Hyperhidrosis

The idea of drowning in your sleep may seem like an unpleasant joke, but the worst instances of night sweats make the idea plausible to sufferers. Known technically asNocturnal Hyperhidrosis, extreme nighttime sweating may leave sleepwear and bed sheets literally soaking wet as water is released from the body in massive quantities. Often used as a trope in horror movies, awakening drenched in sweat has a variety of medical causes, some minor and some life threatening. Frequently seen as a result of menopause, Nocturnal Hypohidrosis is not related to the temperature of the sleeping environment, but may result from disease conditions as diverse and serious as cancer, bone infections, sleep apnea, diabetes and intestinal disorders, as well as severe anxiety and stress.

Nocturnal hyperhidrosis is capable of causing great physical discomfort and may lead to becoming those affected feeling chilled as the waterlogging, copious quantities of perspiration begin to evaporate. The condition may indicate some of the most serious diseases known, including bone cancer, heart disease, lymphoma, and in some circumstances, serious psychiatric conditions requiring intervention. The International Hyperhydrosis Society notes the importance of seeking a medical evaluation in cases of Nocturnal Hyperhydrosis given the potentially health impairing or life threatening medical conditions the symptoms may indicate.

2. Catathrenia

Catathrenia is a strange name, and even stranger is the nature of this sleep disorder. Categorized as a parasomnia until 2013, when it was re-classified as a breathing disorder by the International Classification of Sleep disorders manual ICSD-3. Sufferers of Catathrenia, which is also known by the name of Nocturnal Groaning, make peculiar sounds while sleeping that range from groans to shrieks. The sounds result when sleepers hold and then release their breath following a deep inhalation, most frequently during REM sleep.

The condition is essentially opposite to the situation that defines snoring, where sounds are made as a person inhales in an aberrant manner. Unlike many other sleep disorders, Catathrenia frequently fails to awaken those it affects. As a result, those experiencing the condition may not be aware of their condition. Lasting up to 30 seconds, the groaning sounds often wake up others sharing a sleep environment with the sufferer. Strangely, those with Catathrenia do not have any distress showing in their facial expressions despite the volume and length of the sounds made during sleep. The condition does not appear to be serious compared to other sleep disorders but may result in a sore throat in the hours following awakening.

1. Nocturia

Bedwetting is a commonly known affliction, yet another disorder involving liquid waste is perhaps more disruptive to sleep though it does not generally result in a wet bed. Nocturia, or Nocturnal Polyuria as it is also called may force a sufferer to rise from their sleep up to six times in a single night to urinate before trying to catch a brief rest in between episodes. Once incorrectly thought to result from bladder fullness,Nocturia is in fact frequently attributable to a failure in the body’s natural urine volume reduction system that would normally activate as we sleep, keeping us dry and well rested.

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DO YOU KNOW GERMAN TOILET DESIGN IS DIFFERENT FROM REST OF THE WORLD?

Germans have their own way of dealing with their health and hygiene. They have their reputation of being different and hold a great pride for that. Today, know about another unique German thing that will leave you shocked.
THEIR TOILET SEAT
Germans have a very different style of the toilet seat as compared to the toilet seats with the rest of the world. They have their own strange explanation for this very different style of toilet seat.
THE SHELF Snitter
Well! This unique German poop throne is called the “shelf shitter”. Unlike other toilet seats, it has a unique style which allows the poop to sit there and stare back at you with all its smell until you decide to flush it off all by yourself. It is a ” lay and display ” model which instead of allowing the poop to drop straight into the water, collects it midway to let you examine it.
EXPLANATION
They have a very weird and a very gross explanation to this weird toilet seat. According to them, the design of the toilet seat is linked with their hygiene. After their satisfactory poop session, all they do is first look at it for inconsistencies and possible diseases. If they find some, they take a snap and mail it to their doctor.
USE LESS WATER
German toilet seats, in some ways are better than the other toilet seats. One smart reason is the saving of water. While the Western toilet seat uses two to three gallons of water in one flow, German seats uses less water. Their flush system has two buttons, one for less water and the other for larger supply. This helps us use water only in required amount rather than letting it flow in a go.

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WHO SAID ENGLISH IS SIMPLE?

Who said english is simple?
Read Sister Onome's testimony!"Praise thy Lord. Hmmm! It's not a small something. Well, actually, it all started a two day ago, which I'm in my house. So a small hungry is catching me, so I look in the house, nothing much to chop only small plantain which I've not fried before. So, I tell myself to fry it and chop, as I'm frying that plantain, so phone ringing, so I look, it's a faring place, so I now run, which I reach there, it's my father which call, so I now say: "Father call after, I is plantain frying."So I keep it. So now, I now turn around, as I turn round, all of a suddenly everywhere in my house have turn to smoke. Children of God as I'm approaching, smoke is bigging, smoke is just bigging and bigging. It's a fearing thing o! If it's you self, afraid will catch you. So I now call the name of Jesus three times. I shout Jesus Jesus Jesus! All of a miraculously, smoke start to be vanishing, to where? I no know. It's a miracle something o! Smoke start to disappearing small, small, small. Then, my plantain have burn to matches. Hallelujah... Praise thy Lord somebodies. But my main testimony today be say; I chop that charcoal and nothing is happen to me..!Praise thy Lord..

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